I never thought ity\t woudl work. never in a million years but I am ready to literally eat my words.
My husband dropped over 50 pounds on it and I am slowly working my way back to a size 12/14.

the modifications are simple, the protein has to be equal or higher than teh carbohydrate and it must contains LOADS of fiber.
you eat at least three m,eals a day plus snacks of " junk" to kep cravngs away and by golly it works.

I also keep plenty of beef jerky on hand for a quick dip in glucose instead of a shot and ya know it works wonders.