Type two diabetes (also called maturity onset or non-insulin dependent diabetes) may be triggered by lifestyle factors like a lack of exercise and an unhealthy diet, which lead to obesity. There is also evidence that it may run in families too. It usually develops later in life, but with current lifestyle changes, we are starting to see more of it in younger adults and children. Children and young adults who are overweight and inactive are particularly at risk. The good news it that there are steps you can take to reduce your chances of developing diabetes type two. The first thing is to make sure you are including as much activity in your day as possible. Simply walking for 30 minutes or more each day helps. Take the opportunity to move whenever possible. Walk up the stairs instead of taking the lift. Walk to the shops, get off the bus one stop away from your destination. It all adds up. Healthy eating is also important. Keeping your weight within a normal range lowers your risk of diabetes. |