It's not that people get discouraged by the amount of time they have to spend exercising. It's that when we begin to excerise. we expect for the results to show up in the mirror as soon as we get down.

Many simply dot consider housework as exercise. But teh President council on Physical fitness recognizes that carrying laundry, bending, strtetching, pushing a vacume, dusting, stacking, making beds and doing all the things that keep your house in order, plus walking at the mall is exercise.
So thouygh we may think of exercise as some sport or forced event, many of us housewives are actually getting day to day exercie and dont need extra.
j

Continous movement is considered workout to me. I mean anythig that is getting your blood pumpin and your heart rate up is exercise. You don't have to neccesarily be in the mist of a work out to for it to be exercise.

I did 9 ,=-load sof laundry all big blankets and had to wrestle with it in the washer ourt of the washer and then into the dryer.. Kingsize quilts and blankes dont go easily.. I wonder if I cn get in WWW federation with that?

of course don't just jump into exercising thats not good at all. you have to prepare yourself for your workout.