OK so its cheezy.. but any exercise is better than no exercise.. especially after a heavy lunch..........
Exercise at Your Desk

or how about Deskercise!
Wellness: UC Living Well

so this one I like the exercise are good and easy and even if your not at your desk you can still do something........ even tone your butt while talking to your boss.... how strange is that............

julie

I would rather just walk around the office building or something. You can't do too much at your desk.

I am amerchandiser, so all day long I am walking to and from my car, around stores searching out stuff, lifting, carrying and generally working.......
When i am at home i kick back, but I like afew exerfises to prevent that funny burn and cramp you get in your shoulders.

Do you find that your legs swell up if you sit for alongtime?
Mine do no matter how much i walk, run, sit.........
so some ofthese exercises help.....