I am sure we all have a favorite exercise activity, and if you don't you might need to become more involved in activities to find your favorite one. My Favorite activity is to bike ride on trails out in a nature setting. It is a beautiful way to spend an afternoon and you can decide how much of a workout you want as you speed along watching nature surpass you.

What is your Favorite Exercise Activity?

When I could still walk I loved doing Dancing With the Oldies with Richard Simmons. The oldie music has got a great beat and I know all the words. LOL Even when I hear any of these songs now I begin to do the arm movements that I learned from him.

So now, what I do is just listen to music with a beat and do my arm exercises sitting. I use weights and bands, whatever looks like fun at the moment.

It depends on teh day and how I feel. When i am at teh copmputer i use my stretch bands and work my arms, or use an 11 pound can filled with lead to do arm curls. If i am in bed i do pilates... in the kitchen i belly dance............ or sit and do sit tight by simmons........

when i am outside i pretty much dont do anything.. hehehe
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when at teh lake or quarry i snorkel!