I pulled out an old aerobics video yesterday. I guess it takes about 12 hours
to realize how out of shape one is when slacking on the exercise! But no
more of that, I definitely plan to keep up with it better now!

Now are you in good shape for teh sahep your in..........
I know how that feels.. icant even do 25 minutes.. for crying out loud of simmns,, but I can snorkel for hours..................
go figure I can bowl for hours but I refuse to walk a parking lot! I will hike for hours but I wnata close parking space..
Those who are out of shape unite............
Julia

I *really* know what you're saying here. For me, it needs to be *FUN* in order for me to want to get into it. Hiking and seeing the lovely sights of nature is fun for me but what fun is having to trudge through a whole parking lot just to get to the store?

I feel you destiny because i feel my bosy falling apart every time i walk which isnt good at all. I know I need to make a commitment to work out but I know that I may not stick with it. I dont know what to do.

like this morning when I couldnt move.. I had been in tears alld ay and am still in tears. A hot bath might be just what I need.....

anyway to your dilemma.. Have you ever considered a owrkout tape that just allwos you to sit?
Richard simmons Sit Tight video is only 25 minutes and its aerobic, blood pumping even if you only do part of it you do feel a difference...
Of course you could wash aindows, do some laundry and plant some flowers.

Just doing stuff around the house is considered to be exercise too think about that one. lol

I think that would maybe be defeating the purpose. I just was reminded that I wasn't used to so much exercise but I suppose the more I do it, the more I'll get used to it. At least that's what I'm hoping for.

I dare anyone onthe first few tries to get through this.......
OMG this is so embarassing.
So I go tthe tape, its 25 minutes long. And you cant beleiev how much you sweat and feel like youve gone ten rounds. Its nto that easy..
You use your legs and arms and do aerobice, isometrics cool downs, warm ups.. My daugher who exercises frequently coudlnt even do it.. so HA to her........
it wonrt defeat a purpose it certainly is challenging and wellw orth the price you pay.....

I always wanted ot go on one of the Richard cruises,,,,,,,,, I wonder.............

I think I'd burn stress calories and be exhausted every day just by being NEAR that perkiness all day long! :-) On the other hand, a cruise, ANY cruise would be fabulous, and to know you'll be fed healthy food instead of full buffets every day sounds totally incredible, I agree!

I would love to go on one of Richards cruise trips or even be able to star in one of his videos. He has great videos for those that are beginning to get back into shape.