Processed sugars and other high-glycemic starches increase inflammation, just as they raise blood sugar. Aspirin, ibuprofen, and many other drugs reduce inflammation, but they pose a risk of side effects

Many foods have anti-inflammatory benefits, and the only side effects are more health benefits.

I've added 9 out of the ten foods (I can't digest any beef). I think I hould be healthier by now!

Here are 10 of the best "SUPER FOODS":


Salmon. Coldwater fish, including salmon, contain anti-inflammatory fats called omega-3s.

Grass-fed beef and other animal foods. As opposed to traditional, grain-fed livestock, meat that comes from animals fed grass also contains anti-inflammatory omega-3s, but in lower concentrations than coldwater fish

Olive oil. Olive oil is a great source of oleic acid, another anti-inflammatory oil.

Salads. Dark-green lettuce, spinach, tomatoes, and other salad veggies are rich in vitamin C and other antioxidants, nutrients that dampen inflammation.

Cruciferous vegetables. These veggies, which include broccoli, cauliflower, Brussels sprouts, and kale, are also loaded with antioxidants. But they provide one other ingredient — sulfur — that the body needs to make its own high-powered antioxidants, such as one called glutathione.

Cherries. A study in the April 2006 Journal of Nutrition showed that eating cherries daily can significantly reduce inflammation.

Blueberries. These delectable fruits are chocked full of natural compounds that reduce inflammation.

Turmeric. This spice contains a powerful, natural inflammatory compound, according to a report in the August 2007 Biochemical Pharmacology.

Ginger. This relative of tumeric is also known for its anti-inflammatory benefits, and some research suggests that it might also help control blood sugar.

Garlic. The research isn’t consistent, but garlic may have some anti-inflammatory and glucose-regulating benefits and it may also help your body fight infections.

Green tea. Like fruits and vegetables, green tea contains natural anti-inflammatory compounds. It may even reduce the risk of heart disease and cancer.