I love this dish. For some reason I always forget how much I like the taste of fish until I make it once again. This recipe is easy and delicious! It's also very good for you.


Baked Flounder with Peppers and Tomatoes

4 6-ounce fillets of flounder
1/4 teaspoon kosher salt
freshly ground pepper
2 bell peppers, red and yellow
olive oil cooking spray
1 8-ounce sweet onion, chopped
3 large cloves garlic
2 tomatoes, 12 ounces total, seeded and chopped
1 tablespoon minced fresh tarragon or 1 teaspoon crushed dried
1 tablespoon balsamic vinegar

Preheat oven to 350°F (180° C).

Place the fillets in an oven proof baking dish. Sprinkle with salt and pepper. Set aside.

Char the bell peppers using either a gas range burner or the broiler. Quickly place in a paper bag to steam. Remove when cool enough to handle. Remove the skin and seeds. Chop.

Coat a nonstick skillet with cooking spray. Sauté the onion and garlic until onions are wilted. Add the peppers and tomatoes and cook stirring over high heat for 3 minutes.

Stir in the tarragon and vinegar.

Spoon the vegetables over the fish fillets and bake for 15 to 18 minutes until the fish is just opaque.

Serve immediately.

YUM!