All About Rice I found a wonderful site that's all about rice. It's called "All About Rice" how apt! If you have any questions about rice, that's the place to go. It has the full nutritional rundown for White, Jasmine, brown and Glutinous rice.
Hmm, nothing about Basmati Rice. OK Here it is:
Basmati rice, 1 cup (200g) (cooked)
Calories: 205
Protein: 4.2g
Carbohydrate: 44.5g
Total Fat: 0.44g
Fiber: 0.63g
*Good source of: Iron (1.9mg), Selenium (11.8mcg), Thiamine (0.26mg), and Niacin (2.3mg)
Most rices have the same nutrition -- about, with brown the all time winner in phosphorus. |