this is a typical European and Danish treat.

you need: 1/2 cup sour cream
sprinkle Splenda

Mix well.
choose or mix from these for best flavors
1/2 apple, peeled and chunked,
9 grapes split
some melon chunked
a few strawberries
1/2 banana

these are choices, you dont have to use all of them. just mix and match for yoru favorite taste

mix well into the sour cream. For extra fun and protein add some sunflower seeds