Quote:
Originally Posted by skatss  But it's still good to remember that doing a few days of carb counting a month will help get your blood glucose under control if you have been overdoing it and your numbers are up.
It also can help you go down a pound or two and get you onto a lighter way of eating. I always found that a few days of carb counting, calmed my eating down and helped me go back to a light healthy diet afterwards. I really appreciated salads then too. |
I personally think that even though it doesnt or might not create a healthier style of eating, it still is a good thing to do. So I agree with you. I think youwould be far worse off if you didn't count your carbs at all.